Professional fitness training and wellness programs designed to help you achieve your health goals with expert guidance and proven results.
Start Your Fitness JourneyAt FitnessSequence, we believe that fitness is not just about physical transformation – it's about building confidence, improving health, and enhancing your quality of life. Our expert trainers and personalized approach ensure you get the results you deserve.
With over a decade of experience in the fitness industry, we've helped thousands of clients achieve their goals through scientifically-backed training methods, nutritional guidance, and unwavering support.
Whether you're a beginner taking your first steps or an athlete looking to reach new heights, we have the expertise and passion to guide you on your fitness journey.
One-on-one coaching tailored to your specific goals, fitness level, and schedule. Get personalized attention and faster results with our expert trainers.
High-energy group fitness classes including HIIT, strength training, yoga, and cardio workouts. Build community while achieving your fitness goals.
Comprehensive nutrition guidance and meal planning to support your fitness goals. Learn sustainable eating habits for long-term success.
Flexible virtual training sessions and workout programs you can do anywhere. Perfect for busy schedules and remote fitness coaching.
High-intensity interval training designed to maximize calorie burn, improve cardiovascular health, and build lean muscle in minimal time.
Holistic wellness approach including stress management, recovery techniques, and lifestyle coaching for complete health transformation.
Our clients achieve measurable results through science-based training methods and personalized programs.
Certified professionals with years of experience and ongoing education in the latest fitness techniques.
Training options that fit your schedule, whether in-person, online, or hybrid approaches.
Join a motivating community of like-minded individuals on similar fitness journeys.
"FitnessSequence completely transformed my approach to health and fitness. I lost 35 pounds and gained so much confidence. The trainers are incredibly knowledgeable and supportive."
"The personal training sessions are worth every penny. My trainer created a program that fit my busy schedule and helped me build strength I never thought possible."
"I love the group classes! The energy is amazing and I've made great friends while getting in the best shape of my life. Highly recommend FitnessSequence."
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Address:
847 Fitness Avenue
Rochester, NY 14623
United States
Phone:
+1 (585) 723-9146
Email:
[email protected]
Hours:
Monday - Friday: 5:00 AM - 10:00 PM
Saturday - Sunday: 6:00 AM - 8:00 PM